What is the composition of agave?
Agave sweetener consists primarily of fructose and glucose. It is naturally high in fructose or ‘fruit sugar,’ which gives it a much lower glycemic index or glycemic load than table sugar (sucrose).
Agave sweetener consists primarily of fructose and glucose. It is naturally high in fructose or ‘fruit sugar,’ which gives it a much lower glycemic index or glycemic load than table sugar (sucrose).