Barkman Honey

Wheat Berry Salad

  • Yield

    4 to 6 servings



  • 4 cups wheat berries
  • 14 cups water
  • 2 tsp. salt
  • 1 1/2 cups dried cranberries
  • 1 cup water chestnuts, chopped
  • 1/2 cup agave
  • 4 tbsp. extra-virgin olive oil
  • 1 1/4 cups toasted sliced almonds
  • 2 tsp. ground roasted coriander



In a large pot, place wheat berries, water and salt.

Bring to a boil, reduce heat to simmer and cover for approximately 1 hour until wheat berries are tender.

Allow to cool.

Place cooled wheat berries in a large mixing bowl and add the rest of ingredients, toss until well combined.

Wheat berry salad can be served cold or warmed as a side dish, or add chicken or shrimp as a complete meal.

Please verify the dietary and allergen status of all products before consumption for your protection. For medical advice, contact your health professional. The recipe information contained in this website is not warranted and Barkman Honey accepts no liability for any inaccuracies, errors or misrepresentations of any of the included recipes.